4 healthy fats you should be eating more of, 6 to cut for a longer life

HEALTHY LIVING HEALTHY LIVING

Sneezing or coughing for a week? It's not time to take an antibiotic yet New guidelines suggest sharp cutback on antibiotic prescriptions for respiratory infections. Read More

New study names 4 healthy fats to eat more of, 6 to cut for a longer life Data from 186 countries found a strong link between dietary fat and heart deaths, according to the report in the Journal of the American Heart Association. Read More 3 ways you can use a kettlebell to burn fat and maximize your workout If your goal this year is to burn fat and maximize your workouts, there's one tool you need to incorporate into your routine: a kettlebell! Read More

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