Doctor, ER or urgent care? Guidelines for when to go where

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New Year, NEW YOU! How to make 2016 your best year of fitness yet With 2016 just around the corner, here are a few tips to improve your fitness routines and ensure that all goals will be achieved. Read More

10 small food changes that may make a big difference in your waistline Eating is such a basic part of our lives that we often do it mindlessly. Pay more attention and you might find you're more in control. Read More Grab-and-go instead of a meal? 6 protein-rich snacks for your day Many adults are opting for grab-and-go snacks instead of sit-down meals. Nutritionist Bonnie Taub-Dix shares tips to make healthier choices. Read More

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