12 tips for avoiding weight gain during the holidays

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How to avoid weight gain during the holidays, the easy way Nutritionist and health expert Keri Glassman shares her top tips for avoiding weight gain during the holidays. Read More Sitting at a desk all day? Here's what you should be doing instead to stay fit While long hours at a desk certainly don't help you stay fit, there are still plenty of ways to navigate through a tricky schedule! Read More

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