How safe is your ground beef? 3 ways to avoid harmful bacteria

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How safe is your ground beef? 3 ways to avoid harmful bacteria A new investigation by Consumer Reports claims you may be putting yourself at risk if you don't do some homework on the beef you eat. Read More

10 ways to win at weight loss in 10 minutes or less Tired of crazy crash diets, diet pills and weight loss gimmicks that don't work? I sure was! Before I became a fitness expert and wellness coach, I struggled to lose the excess 40 pounds I was carrying around. After trying to overhaul my entire lifestyle by following (and failing) numerous restrictive diets and intense workout programs, I started to think small. Read More When to see a doctor: 5 body pains you should never ignore We all experience occasional aches and pains, and while it may be fine to grin and bear it sometimes, it's important to know that pain can be a signal of a real problem. Read More

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