Hold the cow! How does your non-dairy milk measure up?

HEALTHY TIP A DAY HEALTHY TIP A DAY

Hold the cow! How does your non-dairy milk measure up? Supermarket shopping used to be a lot simpler, especially when it came to purchasing milk. With almost a dozen or more different brands of non-dairy milks — soy, almond, rice or hemp — it's hard to know which is right for your family. We decipher some of the most popular types. Read More

It's easy! Make cashew milk, coconut milk and more dairy-free drinks at home Making your own nondairy milk is easy, and you can avoid all those extra additives. Try cashew, almond, hemp, coconut and oat milk at home. Read More 3 incredible workout moves to get fit for spring To tone up for spring, Jenna Wolfe put together three moves that incorporate many different muscle groups to get the most out of your time. Read More

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