 |  | HEALTHY TIP A DAY | |
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 | | Which diet is healthiest? Report ranks popular plans | | The DASH diet, rich in vegetables, whole grains and low-fat dairy, has been named the best overall diet for the fifth consecutive year, outpacing Weight Watchers and the Mediterranean diet, U.S. News & World Report said on Tuesday. | | | | |
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 | | Fitness on a Budget: Burn calories, not a hole in your wallet | | These budget-friendly fitness alternatives will keep you (and your finances) in shape.Use the Buddy System Many facilities offer guest passes to their members or free events for the members' friends and family. Some (such as Equinox and Flywheel Sports) even provide a recruitment credit to the referring party. Don't have a friend with guest-pass potential? | | | |
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|  | | Pigging out after the holidays? Study shows we might be | | Americans may be eating even more than usual after the winter holidays, pigging out on comfort food but adding on healthier foods out of guilt, a new study suggests.So those New Year's resolutions may not actually be helping, Lizzy Pope and Brian Wansink of Cornell University in New York and colleagues found. | | | |
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