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 | | How to clean a refrigerator in 15 minutes flat | | Between mulling over expired condiments and wiping down remnants of old produce, cleaning out the refrigerator can be a lengthy and dreaded chore. But when it comes down to it, all that stands between you and a cleaner refrigerator is 15 minutes. Cleaning and organizing expert Donna Smallin Kuper shows how with a minute-by-minute plan. Set the timer and go! | | | | |
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 | | Major motivation! Stylish workout gear to fit your favorite classes | | In 2015, it's easier than ever to find the right workout for you. Whether you like to sweat in spin class, channel your inner chi at yoga or stretch your body to the limit with barre, your fitness gear can make a big difference in your performance. TODAY spoke to five fitness experts to help you find the optimal outfit for your favorite type of workout. | | | |
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|  | | Beyond bed spins: Now we know why boozy snoozing is bad for slumber | | When the Sandman evades us, some may slurp wine or maybe whiskey to hasten their Zzs. While experts have known for years that pre-slumber alcohol causes poor sleep, researchers finally reveal why: drinking interrupts our brain waves as we doze.The proof? Test subjects imbibed then headed to bed at a sleep lab. | | | |
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| LATEST NEWS | A look inside the class about nothing, inspired by Seinfeld
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