Thursday, 22 January 2015

9 Guilt-free snacks that satisfy your salty & sweet cravings

Guilt-free snacks that satisfy your salty and sweet cravings in one bite

It's a familiar scenario when hunger pangs between meals strike: You want something to munch on but you can't decide whether you're in the mood for salty or sweet. While you could opt for two snacks (we won't tell if you do) these treats are savory and sweet rolled into one delicious bite. Delight your taste buds and save your waistline. Now that's a snack movement we can get behind!

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What's it like to lose weight like a star? Brave dieter finds out

Rebecca Harrington is not a star, but she eats like one. Fueled by curiosity, an appreciation for the bizarre and a sense of humor, the writer tried 14 celebrity diets to see what it was like to stay slim when you're rich and famous. "All of them were pretty weird… all of them left me really hungry," Harrington told TODAY about the eating regimens. "You do end up feeling bad for celebrities.

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Going gluten-free? Skip the junk and try these healthy dishes

Skipping out on gluten won't do your waistline any favors unless you do it the right way. But if you choose to go gluten-free for whatever reason, make the most of it. Celebrity nutritionist JJ Virgin, author of the New York Times best-seller "The Virgin Diet Cookbook," advocates a gluten-free diet — as long as it's chock full of nutritious whole foods, not processed junk.

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