Saturday, 10 January 2015

4 Secrets to Eating Healthy While Dining Out

Is this menu making me fat? Secrets to healthy dining

Millions of us are vowing to lose weight this year. And at least 58 percent of Americans dine out least once a week. So one of the easiest ways to cut calories is to learn the secrets hidden in restaurant menus.

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Pizza or pasta? Nachos or wings? Find out which restaurant meals are healthier

To help you make smart dinner decisions without derailing your diet, registered dietitian Cynthia Sass offers some healthy suggestions for some of your favorite food choices.Beef burrito or a beef taco salad?

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6 tasty snacks that sneak in servings of vegetables

My son, Charlie, has been an excellent eater from the beginning, but I still have trouble getting him to eat his vegetables. He loves hummus, but eschews baby carrots for multi-grain pita chips. He'll choke down broccoli—but only if it's a pizza topping. Yes, like so many moms out there, I have started sneaking vegetables into my son's diet. And the following snacks make it much easier to do so.

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