4 clean eating tips to reset your health and body

HEALTHY TIP A DAY HEALTHY TIP A DAY

Clean eating 101: Reset your health, body with Martha Stewart's tips and recipes "Clean eating" is the hot new way to eat healthy, and proponents say you can feel better and lose unwanted weight by focusing on fresh, unprocessed foods and cooking at home as much as possible. Here, Martha Stewart shares four tips and four recipes from her new book, "Clean Slate." TIPS1. Read More

Mediterranean diet: 7 easy ways to do it right The Mediterranean Diet is an amazing eating plan, according to loads of scientific evidence. It's recommended for longevity, weight loss, stopping heart disease and diabetes, and more — the message is clear about the real-life benefits of going Mediterranean in your diet. But what exactly is it? Read More Parents, grab these healthy make-ahead breakfast recipes: Blueberry bars, overnight oatmeal Is your morning time in the kitchen in the limited? Tired of serving your family cold cereal or Pop-Tarts as you rush out of the house? Jenna Helwig, food editor at Parents magazine, has healthy breakfast ideas that are nutritious and can be made ahead. Read More

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