Saturday, 24 January 2015

14 delicious low-calorie restaurant-inspired dishes

#StartTODAY: Save calories and cash with these restaurant-inspired dishes

Sure, it's nice to treat yourself to a restaurant meal every now and again. But you can easily make similar — and slimmer — versions at home for a fraction of the calories and cash.Italian food:Chicken parmesanINGREDIENTS4 chicken, breast, boneless, skinless (6 ounce)1/2 cup marinara sauce1 cup cheese, mozzarella, part-skim, shredded (4 ounces)PREPARATIONPreheat the broiler.

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4 quick steps to stop you from eating when you're not really hungry

Do you ever down a snack and feel zero satisfaction afterward? Or find yourself wanting to eat while staring off into space at work? Then there's a good chance that you've eaten for a reason other than your body needing nourishment. "Hunger is your body's fuel gauge," says Michelle May, M.D., author of Eat What You Love, Love What You Eat and creator of the Am I Hungry?

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The All-in-One Workout: 3 awesome moves that burn fat and tone

Burning calories doesn't take a gym full of equipment or a dozen different exercises targeting every single body part. By using a combination of moves, you can tone and strengthen both your upper and lower body at the same time. The best part: You burn a lot more calories working your whole body!The catch? You gotta work. Do the entire sequence, back-to-back, two to three times.

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