The 1 Move You Need to Get a Great Butt

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The 1 Move You Need to Get a Great Butt

If you're short on time, there's only move you need to tone your butt -- plié pulses. Start in a standing position with your legs slightly wider than your shoulders, and your feet facing slightly out. Squat down, aiming to make a 90-degree angle with your legs while keeping your back straight (don't let your upper body creep forward!).
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5 Surprising Habits That Set You Up for Junk Food Cravings

Cravings are an unfortunate fact of life. One second, you're on the road to weight-loss triumph. Then, bam, your willpower is torn to shreds by the physical urge to house some fat and/or sugar, no matter the form. The impetus to give in to cravings typically falls into the physical, emotional, or environmental area. Luckily, there are habits in all three that you can pinpoint and change to keep cravings at bay. Read more

25 Fall Foods to Help You Lose Weight

Stock your shopping cart with these fresh, fat-fighting picks -- and whip them up using these delicious recipes.
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