Feeling Bloated? 4 Ways You Can Deflate Your Belly in Just One Week

Unsubscribe Feeling Bloated? How to Deflate Your Belly in Just One Week | | It's never the ideal time to be affected by belly bloat, but dealing with it during bathing suit season is just that much worse. The main reason behind uncomfortable bloat is an imbalance of the healthy bacteria in the gut, states Dr. Mark Hyman, family physician and author of "10-Day Detox Diet." Read more Don't Let Winter Throw Off Your Workouts! 3 Motivational Tricks | | There are endless excuses that can keep you from your workout if you let them, especially in the winter. Cold temperatures, lack of sun, fatigue, stress from the holidays, bad moods, a tough day at work--the list can go on and on. But believe it or not, besides overtraining (working out too many days in a row) or an injury, the reasons you're not hitting your workouts are mostly in your head. Read more This Week's Most Popular Features • Sugar/Carb/Salt Addict? Pizzaterian? Your Worst Diet Problems Fixed • Sneaky Calories: 7 Ways You Could Gain 14 Pounds in a Year • Ellie Krieger: Low-Cal Comfort Food Your Subscription You are receiving this email with tnia541.gogo@blogger.com. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2014 iVillage, Inc. All rights reserved. | 30 Rockefeller Plaza, New York, NY 10112 | Privacy Policy