Thursday, 11 December 2014

Burn 1,200 Calories a Day Doing These 7 Household Chores

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Burn 1,200 Calories a Day Doing These 7 Household Chores
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You might be surprised to know that you don't need to go to the gym or bundle up for a winter power walk to stay fit. Daily activities burn calories and can add up to a personal fitness routine.
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5 Trainers Reveal Their Workouts to Get You Fit This Season
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Looking for a workout plan that's specific to you? Five trainers from RadiusFitness.com join TODAY to talk about a new program that combines a variety of techniques to customize your fitness routine.
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30 Secrets to a Happy Life
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Try a few of these happiness-boosting strategies to find what works for you.
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You're Making a Difference
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you're making a difference Nightly News and Brian Williams would like to hear stories of people Making a Difference. Share them with us and we may share them on an upcoming broadcast! Share Now




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