Blast Belly Fat by Doing This for 20 Minutes a Day

Unsubscribe To Blast Belly Fat, Do This for 20 Minutes a Day | | For those battling belly fat, weight training may be a better option than aerobic exercises like jogging and running, a new study suggests. The very best choice would be a combination of the two. Read more Traveling for the Holidays? Pack These 3 Items to Stay Fit on the Go! | | Just because you're going out of town for the holidays doesn't mean you have to give up on fitness! If you're traveling over the next few weeks, especially if you're flying, you want to bring lightweight items that won't add weight to your luggage, so here are a few fun exercise toys you can easily pack in your suitcase. Use these on a trip, either by yourself or with the family! Read more 12 Fat-Melting Foods You Need on Your Plate | | It happens to the best of us. One day you look behind you and wonder aloud, "Who's that following me back there?" That's what I said to myself the day I realized that my behind was spreadin' like rumors! The good news is we can have our curves without the rolls and the strategy is easier than you may think. Here are my top four foods to get the fat-blasting power you never knew you had... Read more More Not to Miss • 11 Party-Ready Hairstyles That Look Gorgeous on Everyone • Time for a New Job? 3 Easy Ways to Rethink Your Goals • 17 Smart Strategies for Struggling Readers • 'Blanket Girl' Hopes Her Heartwarming Mission Will Spread this Christmas Your Subscription You are receiving this email with tnia541.gogo@blogger.com. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2014 iVillage, Inc. All rights reserved. | 30 Rockefeller Plaza, New York, NY 10112 | Privacy Policy