Wednesday, 24 December 2014

Blast Belly Fat by Doing This for 20 Minutes a Day

Diet & Fitness
iVillage | Diet & Fitness
Blast Belly Fat Doing This for 20 Minutes a Day
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For those battling belly fat, weight training may be a better option than aerobic exercises like jogging and running, a new study suggests. The very best choice would be a combination of the two.
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Traveling for the Holidays? Pack These 3 Items to Stay Fit on the Go!
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Just because you're going out of town for the holidays doesn't mean you have to give up on fitness! If you're traveling over the next few weeks, especially if you're flying, you want to bring lightweight items that won't add weight to your luggage, so here are a few fun exercise toys you can easily pack in your suitcase. Use these on a trip, either by yourself or with the family!
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