For those battling belly fat, weight training may be a better option than aerobic exercises like jogging and running, a new study suggests. The very best choice would be a combination of the two. Read more
Just because you're going out of town for the holidays doesn't mean you have to give up on fitness! If you're traveling over the next few weeks, especially if you're flying, you want to bring lightweight items that won't add weight to your luggage, so here are a few fun exercise toys you can easily pack in your suitcase. Use these on a trip, either by yourself or with the family! Read more
0 comments