Saturday, 20 December 2014

9 Superfoods That Could Save Your Life

iVillage |Tip-A-Day: Healthy Eating
9 Superfoods That Could Save Your Life
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These nine superfoods - which include fats, carbs (gasp!) and even chocolate (double gasp!) - will infuse you with energy, help prevent disease, make you look younger and potentially add years on to your life.
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Coffee That Helps You Sleep? Herb Added to the Blend
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Coffee is our morning obsession. Some of us love it so much, we drink it all day. But an afternoon or evening cup-- even when it's decaf --can interfere with sleep. A Vancouver coffee company claims it has a solution for java lovers: coffee that makes people sleepy.
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