Tuesday, 9 December 2014

7 Healthier Food Choices to Make at Holiday Parties

iVillage |Tip-A-Day: Healthy Eating
7 Healthier Food Choices to Make at Holiday Parties
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If you're trying to stick to a strict diet over the holidays, you may end up feeling nuttier than a fruitcake! That's why we're sharing how many calories are in popular holiday treats. Because the more you know, the more you know which sweets you can enjoy in moderation and -- guilt-free.1. Which of these candies has the LEAST amount of sugar?
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Always Tired at the Gym? 16 Foods to Fuel Your Inner Energizer Bunny
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You've got a lot to do and your body needs the right fuel to help you do it. Munch these healthy foods throughout the day (especially before and after workouts), and you'll see an uptake in endurance, strength and energy in no time
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