Monday, 22 December 2014

7 Anti-Aging Foods You Should Be Eating Today

iVillage |Tip-A-Day: Healthy Eating
7 Anti-Aging Foods You Should Be Eating Today
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What we eat can cut the risk of developing chronic diseases that make us old before our time: high blood pressure, diabetes and obesity. Abundant scientific research has shown how important food is to healthy aging.
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3 Signs of a Vitamin Deficiency and How to Fix It
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A vitamin deficiency can lead to anemia, muscle weakness, sore bones and even cracked lips.
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