10 Minutes to Toned Abs and Arms

Unsubscribe 10 Minutes to Toned Abs and Arms | | The path to a toned, strong core isn't doing endless crunches, which only target a few of your many ab muscles. Rather, it's best to combine a lean, healthy diet with a variety of abdominal moves that stabilize and engage all the muscles in your core, from the abs we know and desire to the smaller muscles that really help slim and define your waistline. Read more Avoid Holiday Weight Gain With 7 Tips from 'Biggest Loser' Trainer Bob Harper | | Don't let the holidays weigh you down!It's that time of year when we notoriously overindulge, but "The Biggest Loser" trainer Bob Harper is here to help you make it through the next few weeks of holiday parties, family dinners and eating-centered events without gaining any weight. Just follow his 7 tips. Read more 10 Energy Zappers to Avoid | | Feeling sluggish, overwhelmed and constantly in need of a caffeine fix? Find out how to fix what’s burning you out. Read more More Not to Miss • Hair Inspiration: 57 Celeb-Approved Wavy Styles to Try • Watch the 10 Best 'Biggest Loser' Makeovers Ever • Yes, You Lose Weight Just by Breathing • 6 Tips from 'The Baking Bible,' Author -- Just in Time for the Holidays Your Subscription You are receiving this email with tnia541.gogo@blogger.com. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2014 iVillage, Inc. All rights reserved. | 30 Rockefeller Plaza, New York, NY 10112 | Privacy Policy