How Much Exercise You Need To Burn Your Fave Food Splurges

View in Browser | Unsubscribe That Pizza Takes How Much Exercise to Burn Off?! | | Okay, so you caved and ate one (or two) of your favorite high-calorie foods. How bad could it be? Here's exactly what it takes to burn off your indulgences. Read more The All-in-One Workout: 3 Awesome Moves That Burn Fat and Tone | | Burning calories doesn't take a gym full of equipment or a dozen different exercises targeting every single body part. By using a combination of moves, you can tone and strengthen both your upper and lower body at the same time. The best part: You burn a lot more calories working your whole body! The catch? You gotta work. Do the entire sequence, back-to-back, two to three times. Read more This Week's Most Popular Features • 4 Habits That Increase Your Risk of Catching the Flu • Pack These Kid-Friendly Meals! Pasta Fagioli Salad, Cereal Crunch Bar • Superfoods A to Z • Are You Eating Enough 'Powerhouse' Vegetables? Your Subscription You are receiving this email with tnia541.gogo@blogger.com. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2014 iVillage, Inc. All rights reserved. | 30 Rockefeller Plaza, New York, NY 10112 | Privacy Policy