9 Slimming Tricks to Try at Work, Home and On the Go

View in Browser | Unsubscribe 9 Slimming Tricks to Try at Work, Home and On the Go | | When it comes to eating healthy and losing weight, odds are you know the basics: Eat fruits and veggies. Keep portion sizes reasonable. Enjoy junk food in moderation.In practice, though? Whole different story. Unwanted diet temptations are everywhere, making it tough to pare pounds or keep the scale steady. Read more 3 Ways to Make Your Squats Less Boring | | A traditional bodyweight squat involves a shoulder-width stance, arms out in front or hands behind your head, and a simple lowering of yourself towards the ground by bending at the knees and hips. Very good for you but totally boring! These three squat variations take that move to the next level by tweaking the basics. Read more Low-Carb or Low-Fat? New Study Finds Surprising Results | | Pop quiz: Which diet plan works best? a) Low fat b) Low carb c) A calorie-counting plan like Weight Watchers?According to a new study, the answer may well be d) any of the above. The report published in JAMA compared diet plans like South Beach, Atkins and Weight Watchers and found that all the programs were about equally effective. Read more More Not to Miss! • How to Train Your Brain to Choose Fruit Salad Over French Fries • 10 Lunchbox Snacks so Good You'll Want to Steal Them for Yourself • DIY Hacks: Why Buy What You Can Make? • The Best Workout For Your Body Type Your Subscription You are receiving this email with tnia541.gogo@blogger.com. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2014 iVillage, Inc. All rights reserved. | 30 Rockefeller Plaza, New York, NY 10112 | Privacy Policy