3 Ways to Make Your Squats Less Boring

View in Browser | Unsubscribe 3 Ways to Make Your Squats Less Boring | | A traditional bodyweight squat involves a shoulder-width stance, arms out in front or hands behind your head, and a simple lowering of yourself towards the ground by bending at the knees and hips. Very good for you but totally boring! These three squat variations take that move to the next level by tweaking the basics. Read more How to Train Your Brain to Choose Fruit Salad Over French Fries | | Study found program seemed to make low-cal fare an easy choice for a small group of overweight people. Read more This Week's Most Popular Features • Low-Carb or Low-Fat? New Study Finds Surprising Results • 9 Women Share Their Gym Rituals • Star Secrets to Shaping Up • How to Avoid Supermarket Sales Tricks Sign up with just one click! • Today's Big Story • Healthy Living • Family Meals • Tip-A-Day: Healthy Eating • Love Your Home • Love & Sex See All Newsletters Your Subscription You are receiving this email with tnia541.gogo@blogger.com. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2013 iVillage, Inc. All rights reserved. | 30 Rockefeller Plaza, New York, NY 10112 | Privacy Policy