Saturday, 30 August 2014

You May Be Eating More Trans-Fat Than You Think You Are

iVillage |Tip-A-Day: Healthy Eating
You're Eating More Trans-Fat Than You Think You Are
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You're getting more trans-fat than you think you are in processed foods, a new study shows. Many foods labeled trans-fat-free in fact do contain some of the artery-clogging gunk, a team at the New York health department found.
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Want a Flat Belly? Dr. Oz's 8 Tips to Make it Happen
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From a nutritious anti-bloat breakfast smoothie to start your day to a workout that takes just 5 minutes, here are Dr.Oz's best 8 tips for a flat belly.
Read more
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