Monday, 18 August 2014

9 Quick and Healthy Top Chef Style Dishes

iVillage |Tip-A-Day: Healthy Eating
9 Quick and Healthy Recipes from Antonia Lofaso
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Our Mealtime Makeover coach Antonia Lofaso shares some of her favorite quick and easy recipes. These aren't intimidating,
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Companies Remove Corn Syrup from Foods -- Is it Really Worse Than Other Sugars?
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Americans have a sweet tooth. We're born with sweet receptors on our tongues to recognize "nature's candy" —fruit as a pleasant sensation — to boost selection as part of a varied and healthful diet. But from sugar to artificial sweeteners and high fructose corn syrup, how can you know what is really healthy for your family —or how much sugar is too much? 

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