| | | | | | | | | | | | | Maybe you think you're not the type to be tricked so easily. Well, think again! The truth is, you might actually be getting duped every time you walk into your local grocery store. It's time to stop the deception once and for all. Here are the top six front-of-package phrases and foods that have been throwing you off. Read more | | | | | You might want to keep a bottle of cayenne pepper in your glove compartment for the next time you hit up the McDonald’s drive-thru. Antioxidant-rich spices, also including cinnamon , rosemary, ginger and turmeric, can help reduce the negative effects of a high-fat meal on your body, according to a study in the Journal of Nutrition. Read more | | | | | | | | | | | | | | | | | | | |
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