Friday, 1 August 2014

3 Signs of a Vitamin Deficiency and How to Fix It

iVillage |Tip-A-Day: Healthy Eating
3 Signs of a Vitamin Deficiency and How to Fix It
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A vitamin deficiency can lead to anemia, muscle weakness, sore bones and even cracked lips.
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The 10-Minute, 100-Calorie Burn Workout
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What are your biggest excuses for skipping your workouts? No time? Money? No space? Well I have great news for you: You don't need any of those things to burn fat and calories. The following exercise can be done anywhere and with very little space. If you work your hardest, you can burn up to 100 calories in just 10 minutes! Not bad right? Get your stopwatch ready.
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