3 Easy Stretches You Should Do Every Night

View in Browser | Unsubscribe 3 Easy Stretches You Should Do Every Night | | Consider this: If you're like most people you spend a good part of your day slumped over a computer. This tightens up muscles like your hip flexors (those muscles in front of your thighs) and creates rounded shoulders and a shrunken chest. Before you know it your back hurts, your shoulder aches and you feel as if you've aged 10 years. Read more So That's How European Women Stay so Slim! | | Hint: It's all about finding the perfect balance between healthy choices and indulgences Read more This Week's Most Popular Features • 15 Workout Upgrades That'll Get Better Results • Undercover Dieting: Women Discuss Their Secret Diets • Want to Try LeBron James' Paleo Diet? 3 Things We Get Wrong about Carbs • Kim Kardashian Credits Corset for Tiny Midsection, but Does 'Waist Training' Work? • Amazing Triathlon Brothers Compete in Second Race Sign up with just one click! • Today's Big Story • Healthy Living • Family Meals • Tip-A-Day: Healthy Eating • Love Your Home • Love & Sex See All Newsletters Your Subscription You are receiving this email with tnia541.gogo@blogger.com. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2013 iVillage, Inc. All rights reserved. | 30 Rockefeller Plaza, New York, NY 10112 | Privacy Policy