3 Easy Stretches You Should Do Every Night

View in Browser | Unsubscribe 3 Easy Stretches You Should Do Every Night | | Consider this: If you're like most people you spend a good part of your day slumped over a computer. This tightens up muscles like your hip flexors (those muscles in front of your thighs) and creates rounded shoulders and a shrunken chest. Before you know it your back hurts, your shoulder aches and you feel as if you've aged 10 years. Read more Anywhere, Anytime Pilates Moves You Should Squeeze into Your Day | | While nothing beats a full-blown workout, there are certain moves that can begin to transform your mind and body throughout the day Read more Making a Splash: Why Ice Bucket Challenge Could Change Charitable Giving | | It's the ice bucket that opened the floodgates of charitable giving.Ever since golfer Greg Norman challenged NBC's TODAY host Matt Lauer to toss an ice bucket over his head in mid-July to raise money for the Hospice of Palm Beach County in Florida, the Ice Bucket Challenge has become a social media and media sensation. Read more More Not to Miss! • The Best DIY Projects from Around the Web • Always Tired at the Gym? 16 Foods to Fuel Your Inner Energizer Bunny • 5 Foods to Fuel Your Workout • How to Get the Salon Look at Home Your Subscription You are receiving this email with tnia541.gogo@blogger.com. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2014 iVillage, Inc. All rights reserved. | 30 Rockefeller Plaza, New York, NY 10112 | Privacy Policy