Why 7 Hours of Sleep a Night May Be Better Than 8

View in Browser | Unsubscribe Dr. Nancy Snyderman Weighs in on Why 7 Hours of Sleep May Be All You Need | | For years, we've heard that we need a solid eight hours of sleep. And, for years, we've heard that we're terrible at getting it. Well, what we've heard might be wrong. Dr. Nancy Snyderman, NBC News' chief medical editor, joins TODAY to discuss new research that says we may not need eight hours of sleep to maintain a healthy lifestyle. Read more 10 Ways to Keep Mosquitos Out of Your Yard | | Thanks to warmer than usual winter and spring weather, mosquito outbreaks are expected to be pretty bad this summer. We asked experts for their go-to tips to keep you bite-free. Read more More Not to Miss! • Play Nice: 4 Ways to Teach Kindness and Raise Kids Who Aren't Jerks • A Perfect Summer Meal: Lobster Quesadillas • 12 Pretty (& Cheap!) Flats Under $60 • How to Hack Simple Ikea Furniture Into Something Chic • Take Our Survey: How Old Do You Really Feel? Sign up with just one click! • Love & Sex • Diet & Fitness • Family Meals • Free & Fun Stuff • Hottest Celebrity News • Love Your Home See All Newsletters Your Subscription You are receiving this email with tnia541.gogo@blogger.com. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2014 iVillage, Inc. All rights reserved. | 30 Rockefeller Plaza, New York, NY 10112 | Privacy Policy