Thursday, 17 July 2014

How Probiotics Can Help the Army of Good Bacteria in Your Tummy

iVillage |Tip-A-Day: Healthy Eating
Probiotics Can Help the Army of Good Bacteria in Your Tummy
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You may have seen "probiotic" on food labels and wondered if that's something you should be adding to your diet. Probiotics, taken as a supplement or ingested through food like Greek yogurt, are one of the latest health trends and experts claim they give the body and digestive system a needed boost.
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