5 Bedtime Snacks That'll Help You Sleep Better

View in Browser | Unsubscribe 5 Bedtime Snacks That'll Help You Sleep Better | | If you're constantly groggy but struggling to get the sleep you need, your biological clock could be out of whack. Thankfully, getting your snooze cycle back in sync might be as simple as picking a new bedtime snack, according to a new study published in the journal Cell Reports. Read more Got Back Pain? Acetaminophen May Not Help | | The common pain reliever, best known as Tylenol, showed no effect in Australian trial Read more This Week's Most Popular Features • How Old Do They Feel? TODAY Gang Reveals Their Biological Ages • Lost in Conversation? The Three Phrases to Use if You Get Distracted • 17 Hidden Causes of Pain • Want to be a More Positive? Do This for 5 Minutes Every Morning Love Your Home Stuff We Love Family Meals A Tip-A-Day: Healthy Eating Diet & Fitness Today's Big Story Your Subscription You are receiving this email with tnia541.gogo@blogger.com. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2014 iVillage, Inc. All rights reserved. | 30 Rockefeller Plaza, New York, NY 10112 | Privacy Policy