Saturday, 11 January 2014

8 Flat Belly Secrets from Dr. Oz

iVillage |Tip-A-Day: Healthy Eating
Want a Flat Belly? Dr. Oz's 8 Tips to Making it Happen
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From a nutritious anti-bloat breakfast smoothie to start your day to a workout that takes just 5 minutes, here are my best tips for a flat belly.
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How to Eat Out Without Busting Your Diet...or Feeling Deprived
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Rania Batayneh believes that when it comes to dieting, the secret lies in one simple formula. You can even eat hashbrowns (!!!)...as long as you follow the ratio. Check out how it works when you eat out
Read more
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