Monday, 9 December 2013

Why Chia, Flax and Other Super Seeds Get So Much Hype

iVillage |Tip-A-Day: Healthy Eating
Why Chia, Flax and Other Super Seeds Get So Much Hype
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Like nuts, seeds are rich in protein, healthy fats, fiber, and other goodness that contribute to digestive and cardiovascular health.
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What's The Deal with Flaxseed Oil?
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The Cleveland Clinic Wellness experts weigh in on the benefits of flaxseed.
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