Tuesday, 3 December 2013

How to Get Fit By Watching People Work Out (Kinda)

iVillage | Healthy & Living

Totally Into This: You Can Get Fitter By Watching People Work Out (Kinda)
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A new study suggests that observing from the sidelines can (sort of) trick your body into thinking you're the one sweating it out.
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Say Sayonara to the winter blues with these simple, study-backed, get-happy strategies.
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