Friday, 6 December 2013

15 Food Swaps That Could Save Your Life

iVillage | Heart Health Update

15 Food Swaps That Could Save Your Life
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These 15 foods have life-extending superpowers! Add them to your grocery list to help your body fight disease, ward off cancer, reduce your risk of diabetes -- and make you healthier and stronger.
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10 Super-Healthy Soul Foods
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Eating these African heritage foods can boost heart health, stave off diabetes, lower cholesterol and make your taste buds dance.
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