Tuesday, 10 December 2013

14 Surprisingly Sugary Foods to Avoid

iVillage |Tip-A-Day: Healthy Eating
Which Food Has More Sugar?
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Most Americans consume three times their daily recommended dose of sugar. Maybe it's because they don't know if a muffin has more of it than a doughnut.
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Time to Get Zen! Science Proves Meditation Really Does a Body Good
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Experts have confirmed that mindfulness mediation can actually alter the molecules in your body for the better.
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