Friday, 15 November 2013

30 Ways to Drop a Dress Size Before the Holidays

iVillage |Tip-A-Day: Healthy Eating
30 Days, 30 Ways to Drop a Dress Size
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Following just 10 of these expert recommendations will help you lose about 10 pounds (one dress size) in a month without going to extremes.
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Lose Those Batwings! 5 Moves, 5 Weeks to Killer Arms and Shoulders
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Try these must-do exercises target your arms, shoulder, back and abs to get you ready for short sleeve season.
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