Thursday, 21 November 2013

12 Ways to Get Fit Without Even Trying

iVillage |Tip-A-Day: Healthy Eating
12 Lazy Ways to Get Fit Without Even Trying
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Here are some sneaky ways to incorporate extra bits of exercise into your daily routine.
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16 Foods to Give You More Energy
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You've got a lot to do and your body needs the right fuel to help you do it. Munch these healthy foods throughout the day, and you'll see an uptick in endurance, strength and energy in no time.
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