Wednesday 16 October 2013

7 Expert Tips to Stop Emotional Eating

iVillage |Tip-A-Day: Healthy Eating
Expert Tips to Stop Emotional Eating
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Carol Landau, Ph.D., responds to message board posts about emotional eating, stress eating, food and depression, and how to break the cycle of comfort eating.
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Restaurant Chains Are Lying to You: The Food Isn't Any Healthier
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The average entree still contains the same number of calories and only a tiny drop in salt content, says new study.
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