7 Easy Ways to Eat Less Salt and Lower Your Blood Pressure

View in Browser | Unsubscribe 7 Ways to Tame Your Salt Habit | | Your body needs salt to function, but too much of it raises your blood pressure, a major risk factor for heart disease and stroke. Here’s how to cut back. Read more Want to Lose Weight? The Color of Your Plate Can Help | | An optical illusion may help dieters lose weight, say study experts. What do you think? Read more This Week's Most Popular Features • Your Doc May Be Stalking You on Facebook...and It May Cost You • 10 Questions You Might Be Embarrassed to Ask Your Gyno -- Answered • Want to Win an Argument? Make Sure You Look Away! • Erin Brockovich's at It Again! This Time, She Takes on Birth Control A Completely Painless Guide to Obamacare | | Starting in 2014, everyone has to have health insurance, and we have your guide to buying it. Learn exactly what you need to know based on your specific life situation. Learn more! Get Organized for the Holidays! | | You could win $1,000 to help take the stress out of the holidays! Simply enter our Get Organized for the Holidays Sweepstakes for your chance to win. Enter now! Your Emotional Health Chronic Pain Update Women's Wellness A Tip-A-Day: Healthy Eating Diet & Fitness Healthy Living Your Subscription You are receiving this email with tnia541.gogo@blogger.com. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2013 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy