7 Easy Ways to Control Portions at Restaurants

View in Browser | Unsubscribe 7 Easy Ways to Eyeball Portion Sizes at Restaurants | | Let's face it: nobody brings a food scale out with them to a restaurant. So, how do you know how much you're eating? There are ways to figure it out and keep your portion sizes in check. Read more How to Make Healthier Choices at Fast Food Chains | | Find out what to pick and what to skip at McDonald's, Burger King, Taco Bell and Subway. Read more This Week's Most Popular • Got High Blood Pressure? Eat This • Which Is Worse: Chinese Takeout Edition • Super Easy Ways to Burn 100 More Calories A Day • 50 Small Steps to Start Living Healthier Now Your Subscription You are receiving this email with tnia541.gogo@blogger.com. Change your email address or update your subscription preference. Someone forward this newsletter to you? Subscribe to get your own! Unsubscribe Unsubscribe from this newsletter. Contact Us Have a question? Need a hand? Contact our Customer Support team. Follow Us Facebook Pinterest Twitter Instagram Youtube © 2013 iVillage, Inc. All rights reserved. | 75 9th Avenue, 7th Floor, New York, NY 10011 | Privacy Policy