Wednesday, 18 September 2013

3 Calorie-Burn Boosters to Add to Your Water

iVillage | Diet & Fitness
Wanna Burn More Calories? Put This in Your Water
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Eight glasses a day doesn't have to boring--add one of these three things and you'll rev up your metabolism, too.
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5 Moves for Strong Abs -- No Crunches!
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This isn’t just a vanity thing. Your abs are the main support system for your spine and the place where almost all movement in your body is initiated. With these easy core exercises, you have no more excuses for weak abs.
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