3 strategies to survive the holidays 🎄✨

Steph's go-to tools for staying motivated.

Hi there,  It's Steph—did you catch me on the show this morning? You can watch the segment now and get all my super-simple strategies to help you thrive this holiday season. Remember, this time of year is about joy, not perfection—you don't have to do everything. The Start TODAY app is here to help you stay energized, motivated, and grounded so you can fully enjoy the festivities. Here are some of my favorite quick workouts, easy energy-boosting snacks, and uplifting audio guides in the Start TODAY app to keep you moving forward on your wellness journey. Pumpkin Energy Bites These no-bake Pumpkin Energy Bites are the perfect holiday snack! They are packed with wholesome ingredients like oats, dates, and pumpkin puree, and finished with dark chocolate drizzle. They make a great grab-and-go option for pre-workout fuel, afternoon energy, or a healthy dessert. START COOKING Pumpkin Energy Bites These no-bake Pumpkin Energy Bites are the perfect holiday snack! They are packed with wholesome ingredients like oats, dates, and pumpkin puree, and finished with dark chocolate drizzle. They make a great grab-and-go option for pre-workout fuel, afternoon energy, or a healthy dessert. START COOKING 1-Week Holiday Helper Series This seven-day survival guide taps top experts in diet, fitness and mental health to help you put together a game plan to navigate the holiday season. LISTEN NOW 1-Week Holiday Helper Series This seven-day survival guide taps top experts in diet, fitness and mental health to help you put together a game plan to navigate the holiday season. LISTEN NOW 4-Week Holiday HIIT Challenge Join me for a high-intensity interval training that will keep you moving toward your health goals this holiday season—without requiring a ton of time. A mix of HIIT cardio and walking boosts your metabolism and mood, setting you up to hit the ground running in January (pun intended)! START COOKING 4-Week Holiday HIIT Challenge Join me for high-intensity interval training that will keep you moving toward your health goals this holiday season—without requiring a ton of time. A mix of HIIT cardio and walking will set you up to hit the ground running in January (pun intended)! JOIN THE CHALLENGE Plus, as a subscriber you can attend our Start TODAY Holiday Party on Dec 16, 7PM ET! 🎉 We'll play games, mix and mingle, spotlight some of our amazing members, and share the victories, big and small, that made this year special. Plus, we'll whip up a healthy holiday mocktail so we can sip, toast, and celebrate together. Download the Start TODAY app and register for our party! Cheers to a healthy holiday season, CONTACT CUSTOMER SUPPORT UPDATE EMAIL PREFERENCES FREQUENTLY ASKED QUESTIONS Copyright © 2025 TODAY | 30 Rockefeller Plaza, New York, NY 10112 VIEW IN BROWSER | PRIVACY | UNSUBSCRIBE