A 22-year-old shares his hilarious and illuminating PowerPoint made to help his parents get better at texting. Plus, nine fruits with the most vitamin E, and a dietitian's go-to swap for a healthy sandwich at home without the deli meat.
Jason Saperstone, 22, was exasperated trying to decipher the mix of emoji and punctuation in texts from his parents, so he made a PowerPoint to teach them proper texting etiquette. He posted his hilarious first lesson on Instagram, which is focused on reacting to a message with an exclamation point. Even Reese Witherspoon weighed in with a comment. "They text with such good intentions, but I don't think they really get all the features," Saperstone tells TODAY.com. "Gen Z has made it tricky for them. We've basically created our own language that only we fully understand."
While fruit doesn't provide as much vitamin E as foods like sunflower seeds or almonds, there are some options to add more of the antioxidant to your daily diet for benefits like less inflammation and healthier skin. TODAY nutrition editor Natalie Rizzo shared the nine fruits that contain the most vitamin E, including blackberries and cranberries.
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